Teacher Training


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Abide Yoga is hosting a Blended RYT 200 Hour Teacher Training at Abide Yoga Collective. Training will be lead by International Teachers C. Taylor Ring and Kelle Jo with other staff TBA. Abide Yoga is an RYS-200 through Yoga Alliance.

We offer 4 options for payment

$2600 For Full RYT- 200

Pay as you go in 25 Hour- $400

50 Hour- $775

100 Hour-$1400


Your tuition includes:

Free Yoga at AYC during your training

Free Workshop at AYC and other local studios during training

Individual time with Kelle and Taylor

Ongoing Mentorship and Discounts!



Upcoming Modules (all Modules 25 hours unless otherwise specified)


August 10-12 Fundamentals

September 1-9 Bali

September 21-23 Tantra

October 5-7 Reiki* Optional

October 19-21 Yin and the Subtle Body

November 2-4 Bikram

November 10-11 Optional YTU

November 16-18 Anatomy Lab/The Business of Yoga

December 7-9 Ashtanga

December 14-16  Reiki* Optional

January 4-6 Acro

January 18-20 Tantra



Students will be introduced to the following topics but will not be limited to the information described below:



Ashtanga based movement (vinyasa style system)


-Traditional Sun Salutations A and B w/ Sanskrit counts


-Students will have overview of the full sequence but emphasis will be on postures that are accessible to their body



Bikram and Iyengar methods (Static Postures)


-26+2 Bikram sequence


-15 Iyengar Postures


-15 older lineage postures (Ghosh, Krishnamacharya, etc)


-The pros/cons of holding vs movement



Tantra (methodology)


-The Four Desires






-Dharma Code




-Kumbhaka (breath retention)


-Alternate nostril breathing


-Krya (cleansing practices)


-The role of breath on the autonomic nervous system


-Basic Yoga Nidra


-Traditional Zen Buddhist Meditations


-Walking meditations


-Brain puzzles



Yoga Specific Anatomy



-Major organs, muscles, bones, joints, ligaments and tendons


-How the major organs are effected by asana practice


-Prime movers


-Modification for injuries


-How to use props


-Pros and cons of heated practice



Teaching Methodology


Students will learn:


-The Art of Teaching


-Room control techniques


-Physical adjustments


-Basic Thai Yoga massage


-Basic Cranial-sacral therapy


-Teacher Triage



Yoga History/ Philosophy


-Their direct yoga Lineage


-Basic Ayurveda


-Personal Dosha


-The 8 limbs of yoga





Required Readings:


Light on Yoga by BKS Iyengar


Moving into Stillness by Erich Schiffmann


The Alchemist by Paulo Coelho


Yoga Anatomy by Leslie Kaminoff


Teaching Yoga by Mark Stephens


The Four Desires by Rod Stryker


The Hatha Yoga Pradipika


More TBA

Additional information


25, 50, 100, 200


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